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Our Favorite Habits: A Community Post

The other night, in a reflective mood, I posed some questions on The Smile Project’s Instagram account. I was really touched by the thoughtful answers people offered and, with their permission, I’m going to share their words. Keep reading for some of our favorite new habits this year.

What’s a favorite habit you picked up in 2023?

Exercising more

I became more organized and confident in myself 

Drinking water before anything else when I go to work

Saying no

Prolonged prayer

Forming boundaries and representing my emotions and need for alone time

I have been going for morning walks and it actually really helps my mindset

Recording my happy moments


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