The other night, in a reflective mood, I posed some questions on The Smile Project’s Instagram account. I was really touched by the thoughtful answers people offered and, with their permission, I’m going to share their words. Keep reading for some of our favorite new habits this year.
What’s a favorite habit you picked up in 2023?
Exercising more
I became more organized and confident in myselfÂ
Drinking water before anything else when I go to work
Saying no
Prolonged prayer
Forming boundaries and representing my emotions and need for alone time
I have been going for morning walks and it actually really helps my mindset
Recording my happy moments
