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Our Favorite Habits: A Community Post

The other night, in a reflective mood, I posed some questions on The Smile Project’s Instagram account. I was really touched by the thoughtful answers people offered and, with their permission, I’m going to share their words. Keep reading for some of our favorite new habits this year.


What’s a favorite habit you picked up in 2023?

Exercising more


I became more organized and confident in myself 


Drinking water before anything else when I go to work


Saying no


Prolonged prayer


Forming boundaries and representing my emotions and need for alone time


I have been going for morning walks and it actually really helps my mindset


Recording my happy moments



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