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October 29, 2017

Intro:

The New Year had me thinking a lot about goals, values, ambitions, motivations, life, and how excited I was to wear my new fuzzy socks. With all the talk of “look how far you’ve come in a year” and “can you believe that was only 1 year ago” I found myself even mo...

October 25, 2017

I had a really crappy day recently. I was slumped in the back seat of a car, trying to block out the droning radio announcer when I heard a story about how moving the muscles in your face into a smile actually releases endorphins or some other chemical that gives you a...

October 22, 2017

Intro:

The New Year had me thinking a lot about goals, values, ambitions, motivations, life, and how excited I was to wear my new fuzzy socks. With all the talk of “look how far you’ve come in a year” and “can you believe that was only 1 year ago” I found myself even mo...

October 19, 2017

Trigger Warning: This post contains content related to sexual assault and harassment.

When I was in elementary school and in the phase on learning dirty words from older kids on the school bus, someone said “rape” was when somebody has sex with a dead body. We all agree...

October 15, 2017

Intro:

The New Year had me thinking a lot about goals, values, ambitions, motivations, life, and how excited I was to wear my new fuzzy socks. With all the talk of “look how far you’ve come in a year” and “can you believe that was only 1 year ago” I found myself even mo...

October 11, 2017

I was looking through some of the old sticky notes on my computer that serve as half thought out writing prompts or potential blog ideas. I came across one the other day, “how do you eat when you’re alone…as part of ‘honest you’ week.”

I had to laugh. Just this past Sat...

October 8, 2017

Intro:

The New Year had me thinking a lot about goals, values, ambitions, motivations, life, and how excited I was to wear my new fuzzy socks. With all the talk of “look how far you’ve come in a year” and “can you believe that was only 1 year ago” I found myself even mo...

October 4, 2017

As many readers know, I am in the process of training for my first marathon – the New York City event on November 5th 2017. I’ve been following a standard marathon training schedule for my appropriate goal time and, despite the busyness of daily life, I’ve been very st...

October 1, 2017

Intro:

The New Year had me thinking a lot about goals, values, ambitions, motivations, life, and how excited I was to wear my new fuzzy socks. With all the talk of “look how far you’ve come in a year” and “can you believe that was only 1 year ago” I found myself even mo...

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